減肥大作戰|32歲男工作壓力大暴肥至264磅 靠1招激減106磅蛻變肌肉型男
撰文: 羅嘉欣
發布時間: 2024/08/30 13:10
最後更新: 2024/09/01 09:47
【減肥/捱夜/壓力/暴肥/健康/肌肉】判若兩人!內地一名32歲男子因工作原因暴肥至264磅,導致呼吸出現障礙、健康亦亮起紅燈,故而決定辭職轉工、以5個時間健身做運動,以5個月時間極速滅到154磅,瞬間由肥胖大叔變身成一名肌肉型男。他坦言自己減肥最大目的,是為了擁有健康的身體,盡快回到自己喜愛的工作上,對於外表變化則末有太大感受。
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綜合外媒及《山海視頻》報道,事主過去曾從事導演拍攝工作,由於工作經常捱夜、壓力大,導致作息不規律、體重持續飆升,最終重達264磅,出現呼吸不順暢、日常走路及睡眠時亦變得容易喘氣。
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減肥大作戰|5個月極速減去110磅 變身肌肉型男
為了重拾健康,他毅然決定辭職,轉職到一份朝九晚六的工作,每晚放工後便到健身室練到10時許才回家,堅持5個月後,極速減到如今的154磅,足足瘦了110磅,全身贅肉消失、判若兩人。
事主坦言回想起這段時間,獨自在出租屋埋頭苦練,晚上餓到睡不著覺、等待天亮的日子,如今仍然記憶猶新,過程中並不覺得累,一直只想著快點瘦下來,重新回到喜愛的行業去追求夢想,亦非常懷念及感恩那段一個人努力的生活。
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減肥大作戰|分享減肥及健身資訊 鼓勵大眾作出改變
這段時間他亦於內地社交平台抖音開設帳號「天天要玩一百斤(攻略哥)」,將自己的減肥及健身經驗拍成短片分享。
他笑言,不少人形容他瘦身後「顏值逆襲」,對此他並沒有太大感受,但如今有了強壯的身體去做自己想做的事,生活中各方面亦正朝著好的方向發展,因此認為自己應該繼續拍攝熱血短片,以此鼓勵更多人作出改變。
同場加映:日本票選10大減肥法
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